Good skin requires a basic skin care routine, exercise, and healthy eating habits. But apart from that, achieving great skin can be a piece of cake for you if you add a few simple things in your daily life that can make a massive difference in the texture, appearance, health, glow, and overall complexion of your skin.
What Habits Are Good for Your Skin?
Sometimes we wonder by looking at someone and ask ourselves how they have such good skin. Maybe they are using an expensive cream? But you might be surprised to know that the secret behind their glow is just a few basic yet worthy habits over time.
Well, the good news for everyone that you don’t need to spend thousands of dollars on spa facials or expensive skin treatments to get bright and youthful skin. Of course, there’s no harm in investing your money and trust in high-quality skincare products (affordable too) according to your skin type and related concerns that can help your skin to heal and recover its natural glow over time. But what’s better than having flawless skin by adding small yet powerful changes in your life?
Some simple yet effective skincare and lifestyle habits impact your daily life for glowing, gorgeous, healthy-looking skin.
1. Get Your Beauty Sleep
The most overlooked yet effective modification you can make in your routine is to sleep at least 8 hours. According to a study, inadequate sleep makes you look dull and tired and also cause serious skin problems (such as redness, dark circles, wrinkles, saggy skin around the eyes and puffiness).
Sleeping enough indeed helps in the process of blood circulation (carry oxygen to skin cells too) smoothly, which restores collagen levels, making our skin healthier by enhancing its natural glow once we wake up.
2. Cleanse Regularly
Cleansing is the key to beautiful and fresh skin as it can clean your face from all the dirt and unwanted impurities. Double cleansing (oil-based formula followed by simple washing) is the cherry on the top to have soft, smooth and hygienic skin (bacteria-free), especially for those who wear makeup.
It’s advisable to cleanse in the morning or evening for plump and young-looking skin. You can try Le Rośe Moisturizing Cleansing Emulsion or Le Rose Illuminating Vitamin C Cleanser by Pearl De Flore for a clean and renewed complexion.
3. Moisturize Your Skin
Regardless of your skin type, you need to moisturize frequently. Your skin needs moisture to stay smooth and it also helps to avoid other skin problems. For example, dry skin may activate your sebaceous glands, increasing oil production, resulting in breakouts.
4. Wear Sunscreen Every Day (Yes, Even On A Cloudy Day)
Protecting your skin from the sun (UVA and UVB rays) is very important. Wearing sunscreen before leaving home can help to prevent damage to your skin’s dermis layer. After all, it can cause various skin disorders such as cancer (melanoma) and photoaging (skin aging).
It’s best to wear your SPF as your BFF (well, that rhymes perfectly) before going out to maintain your skin’s plumpness and slow down the signs of aging. Try Orchidee Double Defense Skin Shield SPF 30 to protect your skin from harmful sun exposure.
Easy Lifestyle Habits To Get A Soft, Smooth, And Radiant Skin Naturally
- Gently exfoliate once a week (Try Orchidee Biosynthesis Overnight Silk Mask)
- Opt for a daily facial massage (Try Peonia Enriched Age-Repair Nectar)
- Use a face mask once a month (Try Peonia Deep Tissue Treatment Replenishing Mask)
- Indeed, a good skincare routine is a must, but many other things play a vital role in attaining well-nourished and beaming skin.
- Hydrate yourself as much as you can
- Wash face with lukewarm water
- Don’t pick up your pimples or zits
- Eat your greens (a well-balanced diet)
- Avoid excess sugar and junk food
- Use Aloe Vera for a natural glow
- Adopt a regular workout routine
- Sleep on gentle frictionless fabric
- Don’t smoke (reduce elasticity and promote premature wrinkling)
Pro Tip: Taking care of your inner YOU is the best and easiest way to improve your skin’s health.